Easy diet with eggs
Eggs have recently come under scrutiny for their role as carriers of cholesterol. While eggs do carry a decent amount of cholesterol, so...Read More
Showing posts with label Weight Loss Tips. Show all posts
Showing posts with label Weight Loss Tips. Show all posts
Exercises to Get Rid of a Double Chin
Fullness under the chin or sagging skin can be quite upsetting. Some people resort to surgery or injections to get rid of a double chin....Read More
5 Easy To Do Core Workouts
1. Side Plank Side planks can help tighten the abdominal and back muscles and serve as an additional exercise to regular planks. ...Read More
5 Exercises to Flatten Your Belly
Many women have problem with their belly. That muffin top sometimes doesn’t want to go away no matter how much we stay away from junk food, ...Read More
5 Sweet Snacks That Help You Lose Weight
Choosing healthy foods doesn't have to mean totally neglecting your taste buds. As a matter of fact, you can find plenty of sweet, delic...Read More
5 Yoga Poses For Cervical Spondylosis and Neck Pain
Cervical spondylosis is a condition where the spinal disks in the neck begin to lose their make-up, the disks dehydrate and shrink. Cervical...Read More
5 Yoga Poses For Period Pain and PMS
Instead of indulging in cravings or taking pain meds, getting your body moving might be the solution for you. Studies have shown yoga to ha...Read More
The workout routine that helps you burn fat Quickly
Tabata Workout: Not for the Faint of Heart Tabata workout is a high-intensity interval training style, developed by a Japanese Japanese Dr...Read More
Easy Exercises for a Flat Belly
Before starting the exercises, make sure to warm up, in order to avoid any traumas. Complete exercises 1 to 4 in a row ( 3-4 series ea...Read More
100 Calories of Fruit
We all grow up learning that fruit is so good for you. “I’m hungry, Mom!” followed by, “Then eat an apple, darling!” Well, sometimes ...Read More
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