Weight Loss Tips
5 Yoga Poses For Cervical Spondylosis and Neck Pain
Cervical spondylosis is a condition where the spinal disks in the neck begin to lose their make-up, the disks dehydrate and shrink. Cervical spondylosis usually starts with stiffness in the neck and it can cause significant pain as the spinal canal begins to narrow and pressure is placed on the nerves. This common condition worsens with age. Unfortunately today’s office work culture with the excessive sitting hours leads to develop these problems already at a young age. There are no medicines to cure cervical spondylosis.
However with the help of some easy yoga poses (asanas) we can manage the pain and slow down the process. Keeping the body mobile and strengthening the muscles are very important. The key is consistency so try to do these simple yoga poses for cervical spondylosis on a daily basis.
1. Cow Face Pose (Gomukhasana)
![]() |
via increasemybreast.com |
2. Sun Salutation (Surya Namaskar)
![]() |
via yoganonymous.com |
3. Knee-to-Chest Pose (Pawanmuktasana)
![]() |
via www.stylecraze.com |
4. Half-Locust Pose (Salabhasana)
![]() |
via www.satyaliveyoga.com.au |
5. Half Boat Pose (Ardha Navasana)
![]() |
via www.caloriesinandcaloriesout.com |