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5 Ways to Grow Faster Strong and Healthy Nails





The nails are our natural accessory, so we should care for them as much as we care for the other parts of our body. It is wrong to think that nail care consist of only polishing them with nail polish, and not doing the main thing: the whole procedure of manicure, getting them all the nutrients they need to retain their strength and keep them long and healthy. Don’t ignore the signs that your body tells you through the nails, and give them the care they really deserve trough this simple 5 ways. We are wishing you good luck and successful results!

1. Use Nail Polish That Contains Vitamins

In the process of strengthening your nails, it would sure help if you leave them without nail polish, so they can naturally breathe and get the level of oxygen that they need. But, if you are the type of person that cannot live without some nail color, then the perfect nail polish for you are the ones that consist vitamins, usually you can see it on the label on the nail polish, so look for the sign “Multivitamin”.

2. Eat Iron Rich Food

Some of the main characteristics for lack of iron in your organism are weak and thin nails, that are curved or have ridges. If you have this signs then you should think more about the intake of iron in your daily diet. We recommend you to start eating more of red meat, leafy greens like spinach and kale, and shellfish. Popeye was right!

3. Foods High in Zinc

The lack of zinc in your organism can be the cause of weak and cracking nails that are not growing, and also for the white spots that often come out to our nails. Some of the meals that contain zinc are: oysters, pumpkin seeds, sesame seeds, lamb, beef, oats and many others. If you eat this things regularly you sure will have less nail problems.

4. Garlic

Garlic has the power to strengthen the nails, and a proof for that are many nail products consisting it. All you should do is to cut a garlic clove in half, then rub it on each of your nails until it’s worn out. Half for the fingers on the left hand and half for the right hand. Wash your hands after the juice dries up. Repeat this process 2-3 times a week.

5. Massage Your Nails

With massaging the nails you improve the circulation on blood in your hands and that way you influence on the healthier and faster growth of your nails. This is the perfect way to relax your muscles and to feel good and do good for your nail health.





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