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15 Tips to lose weight





15 Tips to lose weight 
  • 1- Keep a food journal 
  • 2- Drink 6 cups of water a day 
  • 3- eat more greens 
  • 4- cook with fat free broth 
  • 5- Eat whole grains 
  • 6- Measure everything 
  • 7- Use skin molk 
  • 8- Take your time eating 
  • 9- Use smaller plates 
  • 10- Exercise 
  • 11- Eat more seafood 
  • 12- Use meat as a condiment 
  • 13- Eat more fiber 
  • 14- Eat more vegetarian meals 
  • 15- Eat healthy snacks




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