Weight Loss Tips
15 Tips to lose weight
- 1- Keep a food journal
- 2- Drink 6 cups of water a day
- 3- eat more greens
- 4- cook with fat free broth
- 5- Eat whole grains
- 6- Measure everything
- 7- Use skin molk
- 8- Take your time eating
- 9- Use smaller plates
- 10- Exercise
- 11- Eat more seafood
- 12- Use meat as a condiment
- 13- Eat more fiber
- 14- Eat more vegetarian meals
- 15- Eat healthy snacks