- Read Also : How to Use Aloe Vera to Get Rid of Stretch Marks
1.) Take Care of Your Diet
Eat a skin-nourishing diet to avoid stretch marks in pregnancy. You’re probably eating healthy, adjusted suppers to verify your baby is getting enough vitamins and supplements. Consider the foods that are especially helpful for the well being of your skin can enhance your skin’s elasticity, which helps prevent stretch marks from framing. Add the following foods to your daily diet:
- Foods rich in cancer prevention agents, which help nourish and protect skin. Eat plenty of strawberries, spinach, blueberries, and other fresh fruits and vegetables.
- Foods containing vitamin E
, which protects skin cell membranes. Eat seeds, avocados, broccoli, nuts, and collard greens. Read article on foods high in vitamin E.
- Foods containing vitamin A, which repairs skin tissues. Eat carrots, squash, sweet potatoes, mango, and red bell peppers. Read article on foods high in vitamin A.
- Foods containing omega-3, which keep cell membranes healthy and make your skin sparkle. Eat fish, fish oil, walnuts, eggs and shellfish. Read article on foods high in omega-3.
Water helps detoxify your body and keeps your skin cells stout, which makes your skin healthier and more inclined to bounce back from the anxiety brought on by stretching. Drink minimum 8 glasses of water a day to avoid stretch marks in pregnancy. In case, you think that it is hard to intake this much water try something to trick your brain. Take a substantial water jug that holds what might as well be called 2 glasses (16 ounces) of water. Refill it 4 times for the duration of the day, as opposed to needing to refill a glass 8 times.
Drink homemade tea to avoid stretch marks in pregnancy. Picking teas without juice helps your body stay hydrated, and can ease the boredom of drinking just water consistently. Eat more watery fruits and vegetables. Consuming vegetables that have a lot of water is an alternate great way to hydrate yourself. Eat huge greens loaded with fresh bell peppers, cucumbers, and celery. Choose strawberries, honeydew, watermelon, and other watery fruits.
3.) Exercise During The Pregnancy
Exercising help the skin retain its elasticity by enhancing your body’s circulation. As an added profit, exercise will help prevent you from gaining an excess of weight, too rapidly, checking stretch marks from the beginning. Consolidate exercise into your daily calendar in the following ways:
- Perform exercises intended to make pregnancy simpler for your body. Stretches, Kegel exercises
, and other basic developments can help keep your blood moving and keep you more open to amid pregnancy.
- Try pregnancy yoga
and other low-impact exercises. Yoga
and Pilates provide you an awesome workout without obliging you to move in ways that may feel uncomfortable while you’re pregnant.
Stretch marks happen, when you lose or gain a lot of weight too quick. You should take your specialist’s advice for gaining weight gradually, as opposed to putting on your pregnancy weight at the same time. By gaining weight gradually you greatly reduce the risk that you’ll get the stretch marks.
You ought to be eating more calories that you did before you were pregnant, yet not twice as a lot of people do. When you feel longings going ahead, have a little taste of the sustenance you truly need say, dessert and a robust serving of strawberries or foods grown from the ground. You’ll fulfill your sense of taste and feel full.
- Read Also : How to Get Rid of Stretch Marks Naturally
5.) Perform Some Dry Brushing
Shedding your skin utilizing a dry brush enhances your blood circulation and keeps your skin healthy. Its prescribed as a way to reduce the appearance of stretch marks that have effectively shaped, yet dry brushing can likewise be utilized as a preventative method. Utilize a dry brush produced using natural filaments. The swarms ought to be hardened, yet not all that tough.
Start from the base of your legs and brush your skin upward to your heart. Concentrate on areas where stretch marks may turn into an issue, in the same way as your hindquarters and abdomen. When you’re brushing, take a shower to wash away the dead skin cells. Don’t utilize a dry brush on your bosoms, since the skin there is more delicate and could be harmed by brushing.
6.) Avoid Brutal Chemicals During Pregnancy
Don’t utilize brutal chemicals on your skin to avoid stretch marks in pregnancy. Numerous business body washes encompass sulfates, which can dehydrate your skin and lessen its elasticity over the long haul. Choose a cleanser made with natural oils that will hydrate your skin, instead of making it lose a lot of dampness.
Coconut oil
can act as a healthy skin cleanser. Rub it over your skin, flush with warm water, and pat your skin dry with a delicate towel. It may not be important to utilize a cleanser on your skin, especially on the off chance that it is inclined to getting to be dry. Wash your skin with tepid water and pat it dry.- Read Also : How To Get Rid of Razor Bumps in The Bikini Area
7.) Moisturize Your Skin Well
It is important to utilize a moisturizer to hydrate the skin on your belly, sides, lower back, thighs, legs, and anyplace else you may get stretch marks. Customary lotion won’t infiltrate the skin profoundly enough to keep it hydrated, so utilize an item particularly made for pregnant women, or try to use a natural oil.
Bio-Oil, almond oil
, shea butter
, and wheatgerm oil
are prevalent and effective decisions for saturating skin amid pregnancy. Immaculate lanolin, which is produced using the oils created by sheep to keep their downy supple, likewise lives up to expectations exceptionally well. Moisturize your skin in the morning in the wake of washing and again during the evening. In the event that you recognize tingling where your skin is generally stretched, that is a sign to add more moisturizer around there.8.) Apply The Aloe Vera Gel
Aloe Vera is one of the most wonderful remedies for pregnancy stretch marks removal. It has soothing properties that are used to avoid stretch marks in pregnancy and after pregnancy. You can get the aloe vera gel easily from stores, but it is suggested to go for the fresh aloe vera gel. What you have to do is:
- Take a fleshy aloe vera leaf and cut it into two and extract the gel from it. Apply the gel on the stretch marks and leave for 15 minutes. Wash it off after 15 minutes and do it daily for best results.
- Alternatively, you can try the other way as well. Take some vitamin E capsules and extract oil from it. Mix it with aloe vera gel and use it to massage the affected area. Leave it for 20 minutes and then wash off.
