- 1- It's 75% of your brain
- 2- It regulates your body temperature
- 3- It keeps your skin looking young
- 4- It protects your heart
- 5- It helps you burn fat
- 6- It prevents constipation
- 7- It decreases fatigue
- 8- It carries Oxygen to cells
- 9- It flushes toxins out
- 10- It helps you control calorie intake
